Vinyasa Flow

About this event

A balanced Vinyasa practice accessible to everyone. This non-heated class links breath with movement through thoughtfully paced sequences, offering modifications and progressions to support every body. Expect to build strength, increase flexibility, and leave feeling refreshed and centered. What to bring to class: For your practice we recommend bringing a yoga mat, water, and a towel. Don't have tour own? No problem-loaner mats and towels are available for your convenience. Wear comfortable, breathable clothing and arrive ready to move, unwind, and reconnect. Please note to give our instructors ample time to prepare the best experience for you. Doors open to the studio no earlier than 15 min before class start time.

From Restore & Balance Yoga Studio