Heated Slow Strength Flow

About this event

A steady, intentional class designed to build strength through mindful movement and longer holds. Poses are held for 3-5 breaths, giving you time to refine alignment, increase endurance, and feel each posture more deeply. This class follows a “slow burn” style where strength is built gradually through control, stability, and sustained effort. Expect a grounded, focused practice that challenges you. Expect the Studio to be heated to 95*-105*. What to bring to class: For your practice we recommend bringing a yoga mat, water, and a towel. Don't have tour own? No problem-loaner mats and towels are available for your convenience. Wear comfortable, breathable clothing and arrive ready to move, unwind, and reconnect. Please note to give our instructors ample time to prepare the best experience for you. Doors open to the studio no earlier than 15 min before class start time. A class or event may cancel up to 2 hours before the scheduled time if there are one or less students signed up for the class.

From Restore & Balance Yoga Studio