Pilates (heated)

About this event

A full-body, low-impact workout that combines the controlled, intentional movements of Pilates with the added challenge of a heated room. Build core strength, stability, endurance, flexibility, and body awareness while moving through a strong, energizing practice. Modifications are offered, making the class approachable for a variety of fitness levels. Light hand weights may be incorporated into class. We encourage you to bring your own 1–5 lb weights if you have them. A limited number of weights will be available at the studio. A class or event may cancel up to 2 hours before the scheduled time if there are one or less students signed up for the class.

From Restore & Balance Yoga Studio