Fit and Flexible

About this event

Build strength, improve mobility, and leave feeling strong and refreshed! Fit & Flexible combines a mat-based workout using light hand weights, resistance bands, exercise balls, and other fitness props to challenge the entire body. We’ll spend the majority of class focusing on functional strength, stability, balance, and core work. During the final 15 minutes, we’ll slow things down with intentional mobility, stretching, and muscle-release techniques designed to improve flexibility, ease tension, and support recovery. This class is approachable for a variety of fitness levels, with modifications offered throughout. Come ready to strengthen, move, release, and restore. If you would like to bring your own hand weights to class that is welcome. The Studio will have a limited amount on hand. What to bring to class: For your practice we recommend bringing a yoga mat, water, and a towel. Don't have tour own? No problem-loaner mats and towels are available for your convenience. Wear comfortable, breathable clothing and arrive ready to move, unwind, and reconnect. Please note to give our instructors ample time to prepare the best experience for you. Doors open to the studio no earlier than 15 min before class start time. A class or event may cancel up to 2 hours before the scheduled time if there are one or less students signed up for the class.

From Restore & Balance Yoga Studio