Pilates (not heated)

About this event

A full-body, low-impact workout designed to build core strength, stability, flexibility, and body awareness through controlled, intentional movement. This class is welcoming to all fitness levels, with modifications offered so you can move in a way that works for your body. Light hand weights may be incorporated into class. We encourage you to bring your own 1–5 lb weights if you have them. A limited number of weights will be available at the studio. For your practice we recommend bringing a yoga mat, water, and a towel. Don't have tour own? No problem-loaner mats and towels are available for your convenience. Wear comfortable, breathable clothing and arrive ready to move, unwind, and reconnect. Please note to give our instructors ample time to prepare the best experience for you. Doors open to the studio no earlier than 15 min before class start time. A class or event may cancel up to 2 hours before the scheduled time if there are one or less students signed up for the class.

From Restore & Balance Yoga Studio