Gentle Flow

About this event

Slow down, breathe deeply, and reconnect with yourself through mindful movement. Gentle Yoga is designed to support all levels, including beginners, those returning to practice, or anyone seeking a nurturing and accessible class experience. Expect a combination of gentle stretches, foundational poses, balance work, and breath awareness to improve mobility, reduce stress, and cultivate a sense of ease in both body and mind. Modifications and props are encouraged, making this class a welcoming space for every body. What to bring to class: For your practice we recommend bringing a yoga mat, water, and a towel. Don't have tour own? No problem-loaner mats and towels are available for your convenience. Wear comfortable, breathable clothing and arrive ready to move, unwind, and reconnect. Please note to give our instructors ample time to prepare the best experience for you. Doors open to the studio no earlier than 15 min before class start time. A class or event may cancel up to 2 hours before the scheduled time if there are one or less students signed up for the class.

From Restore & Balance Yoga Studio