Vinyasa Flow

About this event

Build heat from within. This strong, steady vinyasa practice is designed to challenge and support your body. Expect intentional sequencing that develops strength, stability, and mobility through continuous, breath-driven movement. This class offers a balanced but slightly more intense flow, leaving you feeling energized, focused, and refreshed. What to bring to class: For your practice we recommend bringing a yoga mat, water, and a towel. Don't have tour own? No problem-loaner mats and towels are available for your convenience. Wear comfortable, breathable clothing and arrive ready to move, unwind, and reconnect. Please note to give our instructors ample time to prepare the best experience for you. Doors open to the studio no earlier than 15 min before class start time.

From Restore & Balance Yoga Studio